CLASSES


 

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.
A class that reinforces flexibility and strength, combining the best of Yoga, Tai Chi and Pilates.Truly a fitness class for the 21st Century, BODYFLOW brings mind and body into perfect harmony. Try this revolutionary, holistic approach to fitness.
30 minute core
A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.
RPM
Take the ultimate ride! RPM incorporates cycling, choreography and motivational coaching techniques to give you a completely safe, aerobic, adrenaline ride. Get in the zone and find out why RPM is totally addictive.
20min of cardio, 20min of strength, & 20min of abdominal/core strength! Just in time for you to fit into those skinny jeans!
This is a stretch based program that uses various approaches to increase range of motion, relieve muscle tension, reduce the risk of injury, improves posture and flexibility.
A mindful approach to spinning, which will include low lights, inspiring music & an upper body track, followed by 20 mins of spin specific yoga! Get in touch with your inner zen!!