Foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Full-body relaxation and balance are the goals, as we make a full circuit of the body's range of motion with standing postures, twists, backbends, forward folds, and hip openers.
Get ready for HAND-2-HAND COMBAT with your self-doubt!!! Combat combines moves and stances developed from a range of self-defense disciplines such as karate, boxing, Tai Chi, and kickboxing. It is a fiercely energetic experience taught in a safe and simplistic manner. Designed to fight fat and kick calories, it is a great cardiovascular workout that’s all out fun!!! Camo-Paint optional!
PUMP IT UP:
A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! We believe PUMP, with high-rep full body weight training, gets you the fastest body fat loss of any fitness class.
Take the ultimate ride! This Spin class incorporates cycling, choreography and motivational coaching technique to give you a completely safe, aerobic, adrenaline ride. Get in the zone and find out why THIS class is totally addictive.
20 minutes of cardio, 20 minutes of strength, and 20 minutes of abdominal/core strength! Just in time for you to fit into those skinny jeans!
A combo of high intensity intervals, circuit and bootcamp style training to get you a maximum calorie burn!!!
This 30 minute class will get you in and out with a total body blast! All levels are welcome.
A 30 minute class of rapidly repeating sets of exercises to provide a maximum calorie burn and cardiovascular training or all fitness levels.
A low-impact, total body toning workout utilizing balance, stability, and resistance. All done from the comfort of your mat!
A full body workout that will seek to transform the mind, body, and soul. Each class will start with a cardio warm-up to engage your mind and set the pace for the class. Each muscle group will be worked until it is completely fatigued by use of light weights and minimum equipment and a combination of strength training and Pilates type movements. Come to class with an open mind and burning passion to grow physically and mentally!
SilverSneakers® Classic. Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level. Only for SilverSneakers insurance members.
Experience standing, low-impact choreography alternated with standing upper-body strength work. This class is suitable for nearly every fitness level, and your instructor can adapt the exercises depending on your skill. Only for SilverSneakers insurance members.